![]() ![]() Both SCG and CS contain oils, polyphenols, and caffeine among other substances, showing potential for valorization. However, it also generates large amounts of bio-based waste including coffee silverskin (CS) and spent coffee grounds (SCG). Keep these energy balls in the refrigerator, as they lose their shape if left on the counter. Coffee is a widely enjoyed beverage and one of the world’s most traded commodities. New generations of biofuels innovative combined (bio-)waste resources of spent coffee grounds (SCGs), chopsticks, and polypropylene (PP) spoons were successfully achieved in this study.Just make sure to buy shredded coconut and not coconut flakes. Unsweetened coconut can be used instead of sweetened, if desired.You need the honey and peanut butter to solidify slightly before you can easily roll them! Don’t try to form the mixture into balls until you’ve let them chill.You could probably use maple syrup here, but you may need to add additional flaxseed meal to thicken the mixture enough to roll. Maple syrup would likely make the energy ball mixture a little looser. I’ve also had readers report success with sesame seeds or whole flaxseeds, though. If you don’t have flaxseed meal on hand, I’d try using more oats instead. Stick with old-fashioned oats for the best texture! Is There a Flaxseed Meal Substitute I Can Use? I think instant or steel cut oats would change the texture of these energy bites too much. Roll into bite-sized balls, then store in the fridge.Ĭan I Use Instant Oats Instead of Old-Fashioned?.Chill the mixture for 30 minutes, or until it’s firmer. The famed Brazilian coffee owes its existence to Francisco de Mello Palheta, who was sent by the emperor to French Guiana to get coffee seedlings.Add the oats, coconut, flaxseed meal and chocolate chips and stir. ![]() In a mixing bowl, stir together the peanut butter, honey and vanilla extract.Try them soon, once you do you’ll want to live on these no bake energy balls! I also love that they are a great snack for my kids that’s made with healthy ingredients that they really do love, I’m not begging them to eat them - rather, they beg me to make these all the time! I love that they contain protein and fiber so they curb those afternoon munchies (you know around 4:00 when it’s like, is it dinner time yet?). They make for a filling snack or they are great for an on-the-go breakfast for those rushed mornings. They remind me of something like a granola bar, or even peanut butter oatmeal cookie dough (can’t beat that!). They are so addictive and they really do taste like a treat. I could easily finish off the whole batch of energy bites myself. Not to mention these no bake energy bites are quick and easy - and they require no cooking or baking of course (as long as you buy pre-toasted coconut, that is). Here’s a snack that passes as healthy but tastes good enough that it could replace your dessert! So who wouldn’t love these no bake protein balls? These No Bake Energy Balls have quickly become a reader favorite and a family favorite! They are so easy to make, they’re mostly healthy, and they are oh so delicious. ![]()
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