![]() ![]() As with any therapy during your cancer experience, whether you are currently in or out of active treatment, it is a good idea to check with your oncologist and learn whether certain areas should be avoided. Ask your oncologist if acupressure is right for you.Check with a licensed acupuncturist and/or your gynecologist if you are unsure. Not all points are suitable during pregnancy. If you are pregnant, avoid the LI 4/He Gu point.Avoid pressure on certain areas, such as broken skin, or directly over tumors, lesions or rashes.Words of caution about giving or receiving acupressure Now that you’ve located a few points, give them a try to seek relief from these symptoms. Repeat, only pulling up, not pushing down. Using strong pressure with two or three fingers, pull or massage upward, along the outer edge of the shin bone, almost to the knee. Walk your fingers down to about 3-4 inches above your ankle, then slide your fingers just off to the outer edge of the shinbone. Find the shin bone on the front of your lower leg. You might burp, feel nausea calm down and bloating pain decrease. Another way of stimulating this area is to walk your fingers from the “V” down the midline to the belly button, and massage or give light to moderate pressure to the points that feel good, often an area that feels full. REN 12 is located halfway between these two spots. Stop when you feel the upside-down “V.” Now, with your other hand, find your belly button. To locate this point, lightly walk the fingers of either hand along the bottom of the ribcage toward the center, the breastbone. On the midline of the abdomen, between right and left. This point generally tolerates strong massage very well. Massage the web in the middle and feel around the whole web of the hand for areas that feel achy, tense, or sore. To locate on the right: With the left thumb and forefinger, pinch the web of the right hand. In the web of the hand, about halfway up and close to the bone leading to the forefinger. Do not stimulate this point during pregnancy. Place your three fingers in a line between the tendons – your first finger will land on PC 6. ![]() Line up the outer edge of the left ring finger along the main crease between your wrist and the palm of your right hand. To locate on the right, hold the first three fingers of the left hand close together. On the inner side of the forearm, between the two tendons. Located on the face in the region of the so-called “third eye,” between the eyes, just above the eyebrows. Points are located on both sides of the body. ![]() Here are a few points that you and your loved ones can try on yourselves and each other. For stubborn symptoms, strong pressure may be used at LI 4 (except during pregnancy) and on the legs. Use your fingers or a designated, rounded tool to provide pressure, never anything pointy or sharp.Ī few minutes of medium pressure is usually enough to find some relief. For example, many people use wristbands that can be worn for hours at a time to relieve nausea from chemotherapy, pregnancy or motion sickness. ![]() The stimulation is not as strong as if the point were needled, but it can be very therapeutic nonetheless. You can use your own fingertips or special tools (which are rounded) to provide a few minutes of comfortable pressure to certain points. Rumi on August 15 for our Care Conversations: Acupuncture and East Asian Medicine - Evidence-Based Support for Cancer Patients and Caregivers.ĭid you know that the same points can be stimulated by hand, to treat the same conditions? This is called acupressure. ![]()
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